The importance of sets in your muscle building program
In an earlier article we looked at how repetitions contribute to the muscle building process, but is the position regarding sets just as clear cut? Unfortunately, the answer to this is no as some experts feel one set to failure is sufficient, whereas others argue that multiple sets are... More...
Know your bodybuilding supplement - ecdysterone
Ecdysterone is a powerful compound that can help to maximise your genetic potential to build muscle. It exists in the herbs Rhaponticium and Cyanatis Vaga. Although it has been known about for many years the expense associated with its extraction meant it was not viable for commercial... More...
Dumbbell exercises that suit beginners
The aim for beginners to weight training must be to lay the foundations for the intensive workouts that their bodies will eventually be subjected to. Obviously successful bodybuilding involves bringing together disparate elements such as nutrition and rest but choosing the right exercises... More...
Know your bodybuilding supplement - ZMA
ZMA is a scientifically designed anabolic mineral formula containing zinc monomethionine aspartate, magnesium aspartate and vitamin B-6. Studies have shown that it has a clinical effect on testosterone levels when taken in a combination containing 30 mg of zinc and 450 mg of magnesium per... More...
Add intensity to your muscle building workout
One of the biggest difficulties facing bodybuilders is how can they be sure that all muscle fibers have been recruited and exhausted during a given exercise and it is only by achieving this that muscle gains can be maximised. The simple answer is, you have work beyond failure and... More...
The importance of creatine in building lean muscle
Creatine monohydrate can rightly lay claim to being the most popular and arguably most effective bodybuilding supplement currently available. The beauty of creatine is that it is 100% natural and occurs in many foods so it's unlikely to be banned from any sports or competitions. ... More...
Exercise The Right Way - The Decline Dumbbell Bench Press
Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that constitute the core of most bodybuilders'... More...
The facts about anabolic steroids
Anyone involved in the world of bodybuilding, and competitive sport generally, will understand the pressures that go with striving to achieve optimal performance. Sometimes athletes feel they cannot reach their peak without artificially enhancing their powers of recovery from intensive... More...
Making a Decision And Being Fearless
In this article I am going to show you how to make a decision...and make it now! if you are like most you find it hard to make a decision sometimes, a decision like getting on the right exercise program or getting the right job! Today I want to show you a simple method that will... More...
Quick Tips to Gain Muscle Mass
Packing on size is easy, as long as proper techniques are applied. Keep in mind that everyone has a different body type. Here are some tips to help you gain muscle mass. #1 Weight Train Train with heavy weights using less reps. Using appropriate weight, you should only be able... More...
How to stay motivated after achieving your goals
HOW TO STAY MOTIVATED AFTER ACHIEVING YOUR GOALS Zach Bashore September 30, 2005 How many of you fall back into old bad habits after reaching a certain goal you`ve accomplished? I can admit that I am guilty of becoming lazy after I`ve achieved something great and just... More...