Burton Continues to Inspire the Snowboard Industry
Burton snowboards first appeared in 1977. At the time, it was hard to believe this surfboard-like design held the potential to make it on the cold slopes. Featuring a fiberglass prototype, engineers established basic technologies that are still staples in modern Burton snowboard construction.... More...
paintball grenades
Good research has resulted into writing this article for you, I hope it helps. The game of paintball can be very exciting. You have two equally matched teams slowly and stealthily prowling approximately one of the paintball fields. All of a sudden you hear the rapid fire of a paintball... More...
101 Ways to Use a Rash Guard
Rash guards are gaining in popularity, becoming commonplace pieces of apparel and equipment for a wide range of people. From mma fighters, to surfers and swimmers, to the typical family on vacation in the tropics, all are wearing rash guard shirts. A rash guard with comfort, style, and... More...
Know your muscle building exercises - the shoulders
Every bodybuilder and weight trainer will have his or her favorite exercises for each body part. That's how it should be - as you progress through the various stages of learning you'll understand what works best for you. It is useful, however, to take stock of your progress every so often... More...
Exercise the right way - the upright row
Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that constitute the core of most bodybuilders'... More...
Exercise the right way - flat bench press
Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that constitute the core of most bodybuiders'... More...
The role of whey protein in achieving significant muscle gain
Most bodybuilders would agree that supplementing with whey protein is an important element in achieving serious muscle gains. This article will examine the facts relating to whey protein as a supplement and help you decide whether you need to follow this particular strategy. Whey... More...
Exercise the right way - the standing calf raise
Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that constitute the core of most bodybuiders'... More...
Exercise the right way - seated pulley rows
Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that constitute the core of most bodybuilders'... More...
Exercise the right way - barbell shrugs
Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that constitute the core of most bodybuilders'... More...
Exercise the right way - the stiff leg deadlift
Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that constitute the core of most bodybuilders'... More...
Increase your training intensity - forced repetitions
You can only build muscle tissue if you can generate progressively stronger muscular contractions, so this calls for an emphasis on finding ways to increase exercise intensity. This should not be confused with exercise duration as maximum training intensity will actually shorten the time... More...
Know your muscles - the lower body
Becoming familiar with the muscles that make up your body has more benefits than simply allowing you to talk shop with your training partners. The more familiar you are with the muscles you're working, the better you'll be able to judge what's needed to make improvements. In this article... More...
Machine exercises that suit beginners
The aim for beginners to weight training must be to lay the foundations for the intensive workouts that their bodies will eventually be subjected to. Obviously successful bodybuilding involves bringing together disparate elements such as nutrition and rest but choosing the right exercises... More...
Abdominal exercises that suit beginners
The abdomen contains the muscles that most beginners struggle with because they take a long time to develop and need a low level of body fat to be seen. The abdominal muscle group consists of three main muscles: 1. Rectus abdominis - commonly known as the abs, this is a large flat... More...