Know your bodybuilding supplement - HMB


HMB stands for beta-hydroxy beta-methylbutyrate. It is a metabolite of leucine, one of the body's essential amino acids, with small amounts found naturally in catfish, grapefruit and alfalfa.

It has become very popular amongst athletes in recent years mainly due to the role it plays in the synthesis of muscle tissue. HMB has been subjected to many studies that have reached some interesting conclusions. One study showed that supplementation with 3 grams of HMB per day increased participants' strength by a factor of three compared with placebo takers. Supplementing with the same amount also saw a reduction in bad cholesterol compared with the placebo group.

Clearly there is significant scientific backing for claims that HMB can speed up muscle growth, strength, endurance and fat loss. There are no known side effects when taken properly in amounts ranging from 3-5 grams each day. It should be taken before training or at bed time for best results.





About Author

Richard Mitchell is the creator of the bodybuildingadvisor.com website that provides guidance and information to athletes at all levels of bodybuilding experience. Go to Bodybuilding Advice to learn more about the issues covered in this article.

Source: ArticleTrader.com


Other articles in Fishing category

Angling Basics: What You Need To Know About Fishing Reels

No matter what level of experience you have as a fisherman, you will benefit greatly from having the right reel for the job. You can easily learn what you should be using though and improve your skill because of it. There are three different types that you need to consider. These are the... More...

The Basics Of Fly Fishing: Getting It Right

You take the time to get into just the right location in that great stream that your friend told you about. You have been waiting for so long to enjoy this time, alone, fishing to your heart’s content. There are many amazing moments in life but fly fishing is one of your favorite. You’ll get... More...

Know your bodybuilding supplement - HMB

HMB stands for beta-hydroxy beta-methylbutyrate. It is a metabolite of leucine, one of the body's essential amino acids, with small amounts found naturally in catfish, grapefruit and alfalfa. It has become very popular amongst athletes in recent years mainly due to the role it... More...


web tracker